Winter Moisturizing Internal Regulating And External Nursing Method

When applying emollient products, we must adhere to the principle of "more oil and more paint".

Oily means that when choosing an emollient product, choose a product with more oil. In general, emollient oils, moisturizers, moisturizers, and body lotions, emollient oils and moisturizers are more suitable for winter use, and moisturizers are more suitable for year-round use. In areas where sebaceous glands secrete less, remember to apply more moisturizing products. Choose according to the individual's skin condition.

Second, food nourishment is also very important

The winter climate is dry, and the skin surface is deficient in oil and water. In addition to applying various body lotions and lotions, it is also important to use food to moisturize from the inside out.

Vitamin A supplementation:

Vitamin a can promote epithelial growth and protect the skin, liver, milk, butter, cheese and eggs; planting pumpkin, carrot, dark green leafy vegetables, potatoes, tomatoes, etc. are good choices.

Drink more soup:

Drinking plenty of water in winter will keep your skin hydrated. If you are lazy, just drink plain water. You can also boil some hot soup, such as Xue Er soup, which can both moisturize and prevent dryness. Pig's trotter soup is also suitable for women to drink, rich collagen is very good for the skin:

honey

Efficacy: Honey is rich in various vitamins, which can intestine and defecate and nourish the skin.

Recommended emollient recipe: 1-1.5 hours before meals or 2-3 hours after meals, eat some honey (about 10-30 grams), you can avoid the accumulation of fat in the body. It can also eliminate trash in the body, improve constipation and balance blood sugar, and moisturize the skin.