What To Do If The Skin On The Legs Is Dry

What to do if the skin on the legs is dry?

In fact, dry and peeling legs, start with moisturizing and moisturizing methods.

Incorrect bathing can also cause dry skin on the legs. Normally, we like to take a hot bath after a day of work, but just taking a shower can only wash away the oil and dust on the skin, which can not play a moisturizing effect. If the moisturizing work is not done afterwards, the legs The skin will be dry due to lack of water. When appropriate, a hot bubble bath can also alleviate this condition, because the hot bath can promote blood circulation, metabolism, and also moisturize the skin of the legs, but the water temperature should not exceed 5 degrees of body temperature, 39- 42 degrees is more suitable, otherwise it will damage the skin cells. In addition, some MM like to use a lot of bubbles to take a bath, and choose a more foaming shower gel, but this is very harmful to the skin, and the shower gel with a better moisturizing effect, but the product with less foam, clean , Moisturizing effect is the best.

After bathing, be sure to apply moisturizer

After taking a bath, the sebum attached to the surface of the skin will be washed off, especially for dry skin, the dryness will be higher, so be sure to apply skin care products as soon as possible after bathing, this will not only allow the skin to be more effectively absorbed, At the same time, it can prevent the loss of moisture, and let the skin of the legs reproduce the smooth and shiny. At the same time, it should be noted that after applying the moisturizer, be sure to wear underwear with better breathability such as cotton (hemp) face, and do not wear clothes of chemical fiber, because allergy to chemical fibers will also cause dry skin. It is the most direct way to pay attention to hydrating from the inside out, drinking plenty of water and eating fresh fruits with plenty of water.

In addition to drinking more water, eating more fresh fruits to replenish water, keeping the skin of the legs tender and smooth, it also needs the balance of nutrition in the body. Milk and fresh vegetables can provide the body with rich moisture, vitamins, and protein, while sesame oil, soybeans, peanuts, and animal liver , Fish, seafood, eggs, and other foods also provide linoleic acid and unsaturated fatty acids for the human body, which can effectively prevent thickening of the scales and dry skin.

To keep the skin of the legs smooth and supple, in addition to paying attention to hydration and nutritional balance, we must always pay attention to sun protection. Ultraviolet rays are one of the "makers" of skin aging, darkening, and dry skin. The sun protection work is not only in the summer, like the three seasons of spring, autumn, and winter. Although ultraviolet rays are not as strong as summer, long-term exposure will also greatly damage the skin. Therefore, when going out in summer, you can apply sunscreen lotion to your legs.